We provide a regenerative system of training, housed within an elegant one-of-a-kind facility. Our mission is for our members to develop themselves to become a more balanced and resilient human through physical training, capacity enhancement, restoration and play. Our club believes in harnessing the power of a range of training disciplines; from strength, endurance, power, aerobic capacity, mobility, rehabilitation, Pilates, yoga, and meditation. We take the best of these training methods, creating an environment where your individual physical capacities are enhanced to optimise your body for the life you want to lead. It is your sanctuary that allows you to get the best, to become your best.
We offer simple memberships that include options for the minimal, optimal and maximal training doses. Meaning our memberships are designed to work for you and offer the best value. Our members booking app makes organising your classes each week simple and easy. We measure your current state, map your plan and goals, all whilst keeping you on the path to achieve your potential throughout every training phase.
With no lock-in contracts and the best of all, the ability to suspend your membership when you aren’t using it. Life is already full of negative stress, we do not allow our club to be part of your weekly negative stresses. As we say at the club, we want our members to “Choose your own adventure”.
At The Athletic Club you will work alongside your coach to prime your body, develop your strength, enhance your work capacity and restore your systems to get the best from your physical being. We invite you to find out how we build your body to be its best and why our members choose us to enhance their physical state.
It is the new age of health facility for the new you. We look forward to training you in the club soon.
Preparation is the key to quality movement and training. This foundational component of training looks at addressing general mobility and stability. From here, we can specifically prepare the body for the training tasks at hand. Get the body ready for strength, power, skill or aerobic work to ensure you can perform precisely for what is required that day.
Post-training requires a recovery stimulus to adapt properly to the stress of the session. We promote a sequence of active and passive methods to help efficiently recover the body in the best ways possible, specific to the session completed. It isn’t about how hard you trained, but how hard you can recover. We believe in the complete restoration of the body’s systems to promote long term health and training success.
The part of the program which looks to compliment or contrast the develop component by enhancing a physical capacity. They are typically short, sharp and provide a shock system of training to challenge the individual. This is where we target the precise intensity to promote a complete and effective training session.
The main component of your session is comprised of a deliberate skill and specific training program. These are found in every program and session the club runs. We look to challenge and target the individual to provide the right stimulus that will help adapt your body in that training area. These parts of training are crucial to improving your health, fitness and wellbeing for the long term. All programs are pre-planned and put together to build on one another over a training cycle.